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LEG LOCKS FROM X GUARD
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KIM BOWSER ON WINNING FIRST PAN AMS AS A BLACK BELT
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WINNING WITH OMOPLATA
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THIS WEEK, WE'RE DIVING DEEP INTO THE OMOPLATA, A POWERFUL AND VERSATILE SHOULDER LOCK FROM GUARD. STUDENTS WILL LEARN:
✅ SETUPS – HOW TO ENTER THE OMOPLATA FROM VARIOUS GUARD POSITIONS
✅ SWEEPS – HOW TO USE THE OMOPLATA TO OFF-BALANCE AND REVERSE YOUR OPPONENT
✅ FINISHES – PROPER MECHANICS AND ... -
CLOSE GUARD FUNDAMENTALS
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This Week's Curriculum: Close Guard Fundamentals
Learn the essential concepts of the closed guard — how to control your opponent, stay safe, and set up your first sweeps, submissions, and guard breaks. Perfect for building a strong foundation and improving your guard game. -
CLOSE GUARD BACK TAKE
CLOSE GUARD BACK TAKE
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CLOSED GUARD COLLAR CHOKE WITH ARM TRAP
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TRIANGLE SET UP FROM CLOSE GUARD
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TOREANDO GUARD PASS
TOREANDO GUARD PASS
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STACK PASS TO KIMURA
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KIMURA STEPPING OVER THE HEAD
KIMURA STEPPING OVER THE HEAD