FOUNDATIONS OF X-GUARD
Learn the key concepts, entries, and sweeps from X-Guard. This week’s focus is on building a strong base, controlling balance, and attacking with confidence from one of the most effective open guard positions in modern Jiu-Jitsu.
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X- GUARD BASIC SET UP
DRILL
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X-GUARD SWEEP WITH FAR SLEEVE
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X-GUARD POWER SWEEP
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X-GUARD SWEEP WITH SAME SIDE SLEEVE
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DLR TO X-GUARD ENTRANCE
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X-GUARD: HOW TO MOVE THE LEG OVER THE SHOULDER
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X-GUARD SWEEP TO LEG DRAG
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X-GUARD COMING UP TO TURTLE
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BACK TAKE FROM X-GUARD
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DLR TO SINGLE X
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SINGLE X BASIC SWEEP
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DLR TO SINGLE X TO X GUARD TO BACK