ESSENTIAL BACK ATTACKS & DEFENSE

THIS WEEK MASTER ESSENTIAL BACK ATTACKS AND SUBMISSIONS TO DOMINATE!

13:13

BACK ESCAPES

BACK ESCAPES
03:06

COMING UP BACK CONTROL DRILL

COMING UP BACK CONTROL DRILL

BACK RETENTION DRILL
01:24

DRILL TO KEEP THE BACK

DRILL TO KEEP THE BACK

DRILL TO KEEP THE BACK
03:34

BOW AND ARROW CHOKE

BOW AND ARROW CHOKE

BOW AND ARROW CHOKE
04:52

ARMBAR FROM THE BACK UNDER-HOOK SIDE

ARMBAR FROM THE BACK UNDER-HOOK SIDE
03:33

ARMBAR FROM THE BACK PILLOW SIDE

ARMBAR FROM THE BACK PILLOW SIDE