WHITE BELT (FOUNDATIONAL KNOWLEDGE)
THIS SECTION IS DEDICATED TO OUR BEGINNER JIU-JITSU PROGRAM. OUR COMPREHENSIVE CURRICULUM COVERS ESSENTIAL TECHNIQUES, FOUNDATIONAL MOVEMENTS, AND FUNDAMENTAL CONCEPTS TO ENSURE A STRONG START ON YOUR JIU-JITSU JOURNEY. WHETHER YOU'RE NEW TO THE MATS OR LOOKING TO SOLIDIFY YOUR BASICS, OUR BEGINNER PROGRAM PROVIDES CLEAR, STEP-BY-STEP INSTRUCTIONS, DETAILED VIDEO TUTORIALS, AND EXPERT GUIDANCE TO BUILD YOUR CONFIDENCE AND SKILL SET.
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SELF DEFENSE CLASS - ESCAPE MOUNT AND SIDE MOUNT WHEN OPPONENT PUNCHING
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1. SIDE CONTROL ESCAPE TO CLOSE GUARD
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WARM UP SIDE CONTROL POSITION DRILL
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SIDE CONTROL DRILL
DRILL TO STAY ON TOP
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TRANSITION TO MOUNT FROM SIDE CONTROL
SIDE CONTROL TRANSITION TO MOUNT
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TRANSITION TO MOUNT + ARMBAR
TRANSITION TO MOUNT + ARMBAR
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BACK ESCAPE AND DEFENDING THE TURTLE
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DOUBLE LEG FINISH HOOKING THE LEG
DOUBLE LEG FINISH HOOKING THE LEG
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DOUBLE LEG LOADING
DOUBLE LEG LOADING
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DOUBLE LEG DEFENSE - SPRAWL
SPRAWL - DOUBLE LEG DEFENSE
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DOUBLE LEG TAKEDOWN AND DEFENSE
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GETTING TO THE SINGLE-LEG
GETTING TO THE SINGLE-LEG
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BASIC SINGLE LEG
BASIC SINGLE LEG
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SINGLE LEG INSIDE TRIP
FINISHING THE SINGLE-LEG SWEEPING THE LEG
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SINGLE LEG ANKLE UNDER THE ARMPIT FINISH
SINGLE LEG ANKLE UNDER THE ARMPIT FINISH