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DOUBLE LEG TAKEDOWN AND DEFENSE
WHITE BELT (FOUNDATIONAL KNOWLEDGE)
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12m
Up Next in WHITE BELT (FOUNDATIONAL KNOWLEDGE)
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WHITE BELT LEGAL ANKLE LOCKS
TECH 1 - STRAIGHT ANKLE LOCK
TECH 2 - STRAIGHT ANKLE LOCK OPPOSITE SIDE
TECH 3 - STRAIGHT ANKLE LOCK BELLY DOWN
TECH 4 - STRAIGHT ANKLE LOCK OPPOSITE SIDE BELLY DOWN -
GETTING TO THE SINGLE-LEG
GETTING TO THE SINGLE-LEG
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BASIC SINGLE LEG
BASIC SINGLE LEG
