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DOUBLE LEG TAKEDOWN AND DEFENSE

WHITE BELT (FOUNDATIONAL KNOWLEDGE) • 12m

Up Next in WHITE BELT (FOUNDATIONAL KNOWLEDGE)

01:13

GETTING TO THE SINGLE-LEG

GETTING TO THE SINGLE-LEG

GETTING TO THE SINGLE-LEG
01:04

BASIC SINGLE LEG

BASIC SINGLE LEG

BASIC SINGLE LEG
00:36

SINGLE LEG INSIDE TRIP

SINGLE LEG INSIDE TRIP

FINISHING THE SINGLE-LEG SWEEPING THE LEG

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