Up Next in WHITE BELT (FOUNDATIONAL KNOWLEDGE)

• 

  12:04

  DOUBLE LEG TAKEDOWN AND DEFENSE

  DOUBLE LEG TAKEDOWN AND DEFENSE

• 

  07:56

  WHITE BELT LEGAL ANKLE LOCKS

  WHITE BELT LEGAL ANKLE LOCKS

  TECH 1 - STRAIGHT ANKLE LOCK
  TECH 2 - STRAIGHT ANKLE LOCK OPPOSITE SIDE
  TECH 3 - STRAIGHT ANKLE LOCK BELLY DOWN
  TECH 4 - STRAIGHT ANKLE LOCK OPPOSITE SIDE BELLY DOWN

• 

  01:13

  GETTING TO THE SINGLE-LEG

  GETTING TO THE SINGLE-LEG

  GETTING TO THE SINGLE-LEG