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24. ANIMAL DRILLS
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2. FORWARD ROLL
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1. SOLO DRILLS INTRO
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3. FORWARD ROLL VARIATION
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4. BACKWARD ROLL
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5. ROCKING CHAIR
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6. GRANBY ROLL
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7. BASIC HIP ESCAPE
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8. FORWARD HIP ESCAPE
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9. FORWARD SEATED HIP ESCAPE
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10. SEATED HIP ESCAPE
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11. BELLY DOWN HIP ESCAPE
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12. STANDING BREAK FALL
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13. BREAK FALL
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14. TECHNICAL STAND UP
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15. SAMURAI WALK
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16. SAMURAI GET UP
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17. Z-WALK
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18. PENETRATION STEP
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19. ALLIGATORS
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20. BRIDGES
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21. SPRAWLS
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22. SALSA DANCERS
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23. INCH WORMS
