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COMING UP BACK CONTROL DRILL

BACK RETENTION DRILL

FUNDAMENTALS MOUNT ESCAPES

FUNDAMENTALS • 14m

TECH 1 - UPA ESCAPE
TECH 2 - ELBOW ESCAPE
TECH 3 - ELBOW ESCAPE + SWEEP
TECH 4 - HIP ESCAPE

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03:06

COMING UP BACK CONTROL DRILL

COMING UP BACK CONTROL DRILL

BACK RETENTION DRILL
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KNEE ON BELLY CONTROL DRILL

KNEE ON BELLY CONTROL DRILL

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