FUNDAMENTALS
THE FUNDAMENTALS PROGRAM FOCUSES ON THE CORE TECHNIQUES THAT EVERY JIU-JITSU PRACTITIONER SHOULD KNOW, PROVIDING A SOLID FOUNDATION FOR BOTH GENERAL AND SPORT PRACTITIONERS. THIS PROGRAM COVERS ESSENTIAL TECHNIQUES AND POSITIONS, ENSURING A THOROUGH UNDERSTANDING OF THE BASICS. ADDITIONALLY, IT INTRODUCES SOME MORE ADVANCED JIU-JITSU TECHNIQUES AND POSITIONS, PREPARING STUDENTS FOR A SEAMLESS TRANSITION TO HIGHER LEVELS OF TRAINING. OUR FUNDAMENTALS PROGRAM EQUIPS YOU WITH THE NECESSARY SKILLS TO EXCEL IN YOUR JIU-JITSU JOURNEY AND BUILD A STRONG, VERSATILE GAME.
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6. KIMURA TRIPLE ATTACK
LESSON 3
1. PULLING TO CLOSE GUARD
2. KIMURA
3. GUILLOTINE
4. BUMP SWEEP
DRILL: PULLING TO CLOSE GUARD + KIMURA (TAKING TURNS)
SPECIFIC TRAINING - CLOSE GUARD -
WEEK 5 - LESSON 1 - TECH 3 - OPEN GUARD OVER THE HEAD SWEEP
OPEN GUARD OVER THE HEAD SWEEP
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BACK TAKE DRILLS
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BALLOON SWEEP
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BRIDGING MOUNT ESCAPE
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GETTING YOUR KNEE SHIELD AND TAKING THE BACK
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FUNDAMENTALS MOUNT ESCAPES
TECH 1 - UPA ESCAPE
TECH 2 - ELBOW ESCAPE
TECH 3 - ELBOW ESCAPE + SWEEP
TECH 4 - HIP ESCAPE -
COMING UP BACK CONTROL DRILL
BACK RETENTION DRILL
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KNEE ON BELLY COLLAR CHOKE
KNEE ON BELLY COLLAR CHOKE
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KNEE ON BELLY CONTROL DRILL
KNEE ON BELLY CONTROL DRILL
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KNEE CUT DETAILS
OPEN GUARD STANDING AND KNEE CUT
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UNDER THE LEG BASIC GUARD PASS
UNDER THE LEG BASIC GUARD PASS
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OPENING GUARD STANDING
OPENING GUARD STANDING