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COMING UP BACK CONTROL DRILL

ESSENTIAL BACK ATTACKS & DEFENSE • 3m 6s

BACK RETENTION DRILL

Up Next in ESSENTIAL BACK ATTACKS & DEFENSE

01:24

DRILL TO KEEP THE BACK

DRILL TO KEEP THE BACK

DRILL TO KEEP THE BACK
03:34

BOW AND ARROW CHOKE

BOW AND ARROW CHOKE

BOW AND ARROW CHOKE
04:52

ARMBAR FROM THE BACK UNDER-HOOK SIDE

ARMBAR FROM THE BACK UNDER-HOOK SIDE

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