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1. SIDE CONTROL ESCAPE TO CLOSE GUARD

WHITE BELT (FOUNDATIONAL KNOWLEDGE) • 3m 34s

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2. SIDE CONTROL ESCAPE - UNDER-HOOK T...

2. SIDE CONTROL ESCAPE - UNDER-HOOK T...
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3. SIDE CONTROL SINGLE LEG ESCAPE

3. SIDE CONTROL SINGLE LEG ESCAPE
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WARM UP SIDE CONTROL POSITION DRILL

WARM UP SIDE CONTROL POSITION DRILL

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