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1. HEADLOCK FRAME ESCAPE

WHITE BELT (FOUNDATIONAL KNOWLEDGE) • 4m 14s

Up Next in WHITE BELT (FOUNDATIONAL KNOWLEDGE)

01:34

TRIANGLE SET UP FROM CLOSE GUARD

TRIANGLE SET UP FROM CLOSE GUARD
02:31

FORWARD ROLL

FORWARD ROLL
01:00

FORWARD ROLL VARIATION

FORWARD ROLL VARIATION

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