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DETAILS TO FINISH THE ARMBAR
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INVERTED ARMBAR FROM MOUNT
MOUNT INVERTED ARMBAR
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HIGH MOUNT ARMBAR
HIGH MOUNT ARMBAR
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LAPEL CHOKE FROM MOUNT
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COLLAR CHOKE FROM MOUNT
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HOW TO CONTROL THE MOUNT
CONTROLLING THE MOUNT
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EZEQUIEL CHOKE
EZEQUIEL FROM MOUNT
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ROGER GRACIE SEMINAR RECAP
EDJ HQ BLACK BELT KIM BOWSER GOES OVER THE ROGER GRACIE SEMINAR HE TAUGHT DURING JIU JITSU CON 2023 IN VEGAS.
HERE YOU WILL LEARN:
1. HOW TO CONTROL THE SIDE MOUNT
2. HOW TO MOUNT
3. EZEQUIEL FROM MOUNT
4. ARM BAR FROM HIGH MOUNTKIM BOWSER RECEIVED HER BLACK BELT FROM JUAN PABLO GARCIA IN 2020...
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KNEE ON BELLY SPINNING ARMBAR
SPINNING ARM BAR
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FUNDAMENTALS MOUNT ESCAPES
TECH 1 - UPA ESCAPE
TECH 2 - ELBOW ESCAPE
TECH 3 - ELBOW ESCAPE + SWEEP
TECH 4 - HIP ESCAPE -
TRANSITION TO MOUNT + ARMBAR
TRANSITION TO MOUNT + ARMBAR
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MOUNT SUBMISSION OPTIONS
PROFESSOR JUAN PABLO GARCIA TEACHES SUBMISSIONS FROM MOUNT IN THE ADULT FUNDAMENTALS CLASS
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MOUNTED TRIANGLE (PROF. KIM)
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BRIDGING MOUNT ESCAPE
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MOUNT ESCAPE AND COUNTERS
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MOUNTED ARM BAR
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MOUNTED ARM BAR FINISHING FORWARD
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INVERTED ARM BAR FROM MOUNT
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TRANSITION TO MOUNT FROM SIDE CONTROL
SIDE CONTROL TRANSITION TO MOUNT
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LESSON 7 :ESCAPING MOUNT - HALF GUARD OPTIONS
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SEPTEMBER 4, 24. 1. MOUNT RECOVERY
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SEPTEMBER 4, 24. 4. MOUNT RECOVERY
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SEPTEMBER 4, 24. 3. MOUNT RECOVERY
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SEPTEMBER 4, 24. 2. MOUNT RECOVERY
