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3 SHIELDS FROM HALF GUARD TO THE BACK

18:04

ROGER GRACIE SEMINAR RECAP

ROGER GRACIE SEMINAR RECAP

EDJ HQ BLACK BELT KIM BOWSER GOES OVER THE ROGER GRACIE SEMINAR HE TAUGHT DURING JIU JITSU CON 2023 IN VEGAS.
HERE YOU WILL LEARN:
1. HOW TO CONTROL THE SIDE MOUNT
2. HOW TO MOUNT
3. EZEQUIEL FROM MOUNT
4. ARM BAR FROM HIGH MOUNT

KIM BOWSER RECEIVED HER BLACK BELT FROM JUAN PABLO GARCIA IN 2020...
00:46

SOLO DRILLS INTRO

SOLO DRILLS INTRO
01:58

COLLAR & SLEEVE TO OMOPLATA SWEEP DET...

COLLAR & SLEEVE TO OMOPLATA SWEEP DET...