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ROGER GRACIE SEMINAR RECAP
EDJ HQ BLACK BELT KIM BOWSER GOES OVER THE ROGER GRACIE SEMINAR HE TAUGHT DURING JIU JITSU CON 2023 IN VEGAS.
HERE YOU WILL LEARN:
1. HOW TO CONTROL THE SIDE MOUNT
2. HOW TO MOUNT
3. EZEQUIEL FROM MOUNT
4. ARM BAR FROM HIGH MOUNTKIM BOWSER RECEIVED HER BLACK BELT FROM JUAN PABLO GARCIA IN 2020...
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KNEE ON BELLY SPINNING ARMBAR
SPINNING ARM BAR
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FUNDAMENTALS MOUNT ESCAPES
TECH 1 - UPA ESCAPE
TECH 2 - ELBOW ESCAPE
TECH 3 - ELBOW ESCAPE + SWEEP
TECH 4 - HIP ESCAPE -
TRANSITION TO MOUNT + ARMBAR
TRANSITION TO MOUNT + ARMBAR
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MOUNT SUBMISSION OPTIONS
PROFESSOR JUAN PABLO GARCIA TEACHES SUBMISSIONS FROM MOUNT IN THE ADULT FUNDAMENTALS CLASS
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MOUNTED TRIANGLE (PROF. KIM)
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BRIDGING MOUNT ESCAPE
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MOUNTED ARM BAR CONTROLLING THE HEAD
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MOUNTED ARM BAR FINISHING FORWARD
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INVERTED ARM BAR FROM MOUNT
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TRIANGLE DETAILS FROM CLOSE GUARD
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X GUARD: SWEEPS OPTIONS
EDJ ACADEMY HQ HEAD INSTRUCTOR JUAN PABLO GARCIA TEACHES X GUARD SWEEPS OPTIONS DURING ADULT CLASS.
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4. HEADLOCK ESCAPE BRIDGE AND ROLL
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3. HEADLOCK HOOK ESCAPE TO ARM BAR
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2. HEADLOCK ESCAPE HOOKING THE LEG
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1. HEADLOCK FRAME ESCAPE
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DOUBLE LEG ENTRANCE
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WHITE BELT LEGAL ANKLE LOCKS
TECH 1 - STRAIGHT ANKLE LOCK
TECH 2 - STRAIGHT ANKLE LOCK OPPOSITE SIDE
TECH 3 - STRAIGHT ANKLE LOCK BELLY DOWN
TECH 4 - STRAIGHT ANKLE LOCK OPPOSITE SIDE BELLY DOWN -
DOUBLE LEG DEFENSE - SPRAWL
SPRAWL - DOUBLE LEG DEFENSE
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TRIANGLE MASTER CLASS
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SELF DEFENSE TECH 2 - CLOSE GUARD
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SELF DEFENSE CLASS - ESCAPE MOUNT AND SIDE MOUNT WHEN OPPONENT PUNCHING
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SIDE CONTROL ESCAPE VS PUNCHES
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SELF DEFENSE TECH 3 - RECOVER GUARD AND SWEEP
