LESSON 2
FUNDAMENTALS CURRICULUM | LESSON 2
1. SUCKER PUNCH DEFENSE WITH TAKEDOWN
2. TRANSITION TO MOUNT KNEE OVER THE BELLY
3. RNC EXPLAINED
4. RNC APPLICATION
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1. SUCKER PUNCH DEFENSE WITH TAKEDOWN
-
2. TRANSITION TO MOUNT KNEE OVER THE BELLY
-
3. RNC EXPLAINED
-
4. RNC APPLICATION