FUNDAMENTALS CURRICULUM | LESSON 3
1. INTRO TO THE GUARD
2. TECHNICAL STAND-UP
3. GUARD DISTANCE AND TECHNICAL STAND-UP
4. PUNCH DEFENSE WITH TAKE DOWN
5. CLOSE DISTANCE WITH TAKE DOWN TAPPING THE KNEE
6. HIP THROW OPTION

OPTIONAL IF TIME ALLOWS IT YOU ADD A SUBMISSION TO FINISH. [ARMBAR OR AMERICANA FROM MOUNT OR SIDE CONTROL]