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BACK ATTACKS & DEFENSE ESSENTIALS
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Release date
03:32
1. THREE EASY BACK RETENTION DRILLS
1. THREE EASY BACK RETENTION DRILLS
02:59
2. TRANSITIONS TO STAY IN CONTROL
2. TRANSITIONS TO STAY IN CONTROL
01:09
3. BASIC CHOKES FROM THE BACK WITHOUT THE GI
3. BASIC CHOKES FROM THE BACK WITHOUT THE GI
04:05
4. BASIC CHOKES WITH THE GI
4. BASIC CHOKES WITH THE GI
07:41
5. ARM BARS FROM THE BACK
5. ARM BARS FROM THE BACK
13:13
6. BACK ESCAPES
6. BACK ESCAPES
